John was following his doctor's orders. The 50-something executive was taking his daily bicycle ride to improve his health. This evening, though, he altered his routine and opted for a more scenic route along a narrow, winding, two-lane road near his home.
With no shoulders, the road left no margin for error, however, and John was hit by a motorist who was trying to pass him. In trying to prolong his life, John inadvertently cut it short.
Each year, about 500,000 people require emergency room treatment due to bicycle crashes, and about 800 people die. Approximately 75 percent of the deaths result from a head injury. Following are some simple, easy-to-follow guidelines that will keep the pleasure in biking.
Use The Proper Gear
* The proper helmet can reduce head injuries by about 85 percent. Always wear a helmet with a label stating that it meets the Consumer Product Safety Commission standard. Select a helmet that fits snugly and sits flat on your head.
* Discard a helmet after it sustains a blow. Even a slight blow can affect impact-absorbing foam.
* Take a safety course. One organization offering courses for all ages is the League of American Bicyclists at (202) 822-1333, or their website.
* Know and obey traffic regulations, signs, signals, and markings.
* Ride a bicycle that "fits" your body and riding needs. You should be able to stand over the top tube, with the tube one or two inches below your crotch. Find a qualified salesperson to help you determine which bicycle, safety features, and accessories are best for you.
* Before riding, make sure all the parts are secure and working.
* Check your brakes before stepping onto your bicycle, and keep them properly adjusted.
* Wear bright or fluorescent clothing during the day. Be more visible by flying an orange flag from the back of your bike.
* Never wear headphones.
* Use a rearview mirror.
Take A Balanced Approach
* Find a safe place to ride. Many cities or bicycle clubs have maps of recommended routes.
* Cycle defensively. More than 70 percent of car-bicycle accidents occur at driveways or intersections. Expect a car to pull out from a side street, or turn left in front of you.
* If traffic is heavy, walk your bike across an intersection.
* Make eye contact with drivers, and signal your intentions.
* Cycle with the flow of traffic, and never against it.
* In a group, it's best to ride single file, unless you are off the road, or on quiet, secondary roads.
* Don't carry passengers or items that interfere with your control.
* Stay alert at all times. Look out for hazardous surfaces or obstacles in your path, such as potholes, loose gravel, manhole covers, cracks, railroad tracks, or wet leaves.
* Leave at least three feet of distance when passing parked cars to avoid doors being opened.
* Be predictable. Maintain a straight line when you're cruising.
* Stay at least three feet to the right of cars if you can. If there is a wide, clean shoulder, use it.
* Watch for pedestrians, especially kids or animals that might dart in front of you. If a dog chases you, stop, dismount, and use your bike as a shield.
* Before turning, look back, check all directions for traffic, and use hand signals.
* Avoid provocative actions that might irritate drivers.
* When in danger, shout!
* The bike will be less stable with a child in a seat. A cart towed by a bike is far safer. Plan to go slower, take turns gently, and avoid busy streets.
* Carry loads at the rear of the bike in cases designed for bicycles.
Riding After Dark
* Avoid biking at night. It is far more dangerous than riding during the day. Most bicycles need to be adapted for nighttime use.
* Add the brightest lights and largest reflectors you can find to the front and rear or your bicycle.
* Wear retro-reflective clothes or material, especially on your ankles, wrists, back, and helmet. White or fluorescent are not good enough.
* Ride only in familiar areas. Streets with bright lighting are best.
* Always assume that a driver does not see you.
jeudi 19 juin 2008
Soccer Training - Speed Training For Football Game
So you want more speed in your soccer (football) game to out run your opponents and are at odds at how to go about it. Well, to develop speed to play soccer well is very much different from developing speed say, for a track and field race. Why is this so? That is because you have to develop various types of speed instead of just sprinting speed.
The types of speed you need to develop are:-
•Thinking speed - You must think fast on your feet (pun not intended) and adapt to the furious pace of the game. You are running and thinking at the same time. How to feign a movement, how to create space, which position to run into, who to pass the ball to, to shoot or to dribble or executing strategies from your coach.....etc. The flow of thoughts are endless and are coming fast and furious until the final whistle is blown.
Thinking speed can be developed with a good football coach and by playing competitive soccer game often.
•Acceleration speed - Acceleration speed is crucial. You need to suddenly pick up speed very quickly when your opponents are closing in on you. This sudden burst of speed will catch your opponents unaware or caught them flat footed if your acceleration includes a sudden change of direction.
You can develop acceleration speed by developing strength in your entire lower body. All your leg muscles including your glutes (butt muscles) are recruited when you accelerate. Weight training with squats, lunges, stiff legged dead lift and calf raises are crucial to develop power in your lower body. When your lower body muscles are strong, you can also jump higher when you are going for a heading.
High Interval Intensity training also helps you to develop acceleration speed as well as building up your endurance and power.
• Turning Speed - When you dribble, turn and feign fast, you need to have great body stability and strength. You can only turn fast and powerfully if you have strong and stable core muscles.
To develop powerful core muscles, do crunches, reverse crunches, bridge, plank, side crunches etc. These exercises are to be done slow and deliberate compacting the core every time you breathe out.
When you have physically developed these muscles well, coupled with good skill training and stamina, you will be one hell of a speed demon on the football field.
The types of speed you need to develop are:-
•Thinking speed - You must think fast on your feet (pun not intended) and adapt to the furious pace of the game. You are running and thinking at the same time. How to feign a movement, how to create space, which position to run into, who to pass the ball to, to shoot or to dribble or executing strategies from your coach.....etc. The flow of thoughts are endless and are coming fast and furious until the final whistle is blown.
Thinking speed can be developed with a good football coach and by playing competitive soccer game often.
•Acceleration speed - Acceleration speed is crucial. You need to suddenly pick up speed very quickly when your opponents are closing in on you. This sudden burst of speed will catch your opponents unaware or caught them flat footed if your acceleration includes a sudden change of direction.
You can develop acceleration speed by developing strength in your entire lower body. All your leg muscles including your glutes (butt muscles) are recruited when you accelerate. Weight training with squats, lunges, stiff legged dead lift and calf raises are crucial to develop power in your lower body. When your lower body muscles are strong, you can also jump higher when you are going for a heading.
High Interval Intensity training also helps you to develop acceleration speed as well as building up your endurance and power.
• Turning Speed - When you dribble, turn and feign fast, you need to have great body stability and strength. You can only turn fast and powerfully if you have strong and stable core muscles.
To develop powerful core muscles, do crunches, reverse crunches, bridge, plank, side crunches etc. These exercises are to be done slow and deliberate compacting the core every time you breathe out.
When you have physically developed these muscles well, coupled with good skill training and stamina, you will be one hell of a speed demon on the football field.
Tai Chi for Sports
Tai Chi is awesome as a sports training tool because its goal is to cultivate balance, calm and power. Those are three things one needs to excel in any physical activity. During Tai Chi practice you learn about the lower dan tien, which is an energy center located just below the navel. Tai Chi players are taught to move from their dan tien, which is their center of gravity. This is especially helpful for skateboarding, snowboarding, surfing and skiing. Likewise, in baseball, golf, tennis and racquetball you swing from the center, or dan tien, to hit the ball.
Let's take baseball for example: Tai Chi's ability to improve balance is excellent for infielders, who move and reach quickly and sharply. And just before going into a pitch, a pitcher must hold his/her balance on one leg for several seconds. This point of balance can determine the force and accuracy of the pitch.
The concept of swinging from the dan tien may also help reduce "golfer's back" because by creating the swing from below the navel there is less twisting of the lower back. This relaxed motion allows the entire force of the dan tien's turning to be projected outward through the hands and club into the ball. Many golfers discover that they can drive the ball much farther after practicing Tai Chi for only a few months.
The same force used in golf also works for tennis and racquetball. In addition, consciously moving from the dan tien can lessen the pressure on the knees, especially through all the quick stops of the game.
Of course, the mental acuity, balance and self-esteem Tai Chi encourages is beneficial for other types of sports as well, such as football and soccer. It is well known that the L.A. Lakers basketball team used Tai Chi as part of their training.
As a triathlete, I use Tai Chi as both a warm-up for my regular workouts and also as an "off day" exercise that is soothing to my joints, yet still keeps my mind and body focused. As an added bonus, with each deep breath I visualize stocking up my energy reserves in my lower dan tien so I can draw from those when I really need them, like on that last mile of the course! It helps a lot!
Let's take baseball for example: Tai Chi's ability to improve balance is excellent for infielders, who move and reach quickly and sharply. And just before going into a pitch, a pitcher must hold his/her balance on one leg for several seconds. This point of balance can determine the force and accuracy of the pitch.
The concept of swinging from the dan tien may also help reduce "golfer's back" because by creating the swing from below the navel there is less twisting of the lower back. This relaxed motion allows the entire force of the dan tien's turning to be projected outward through the hands and club into the ball. Many golfers discover that they can drive the ball much farther after practicing Tai Chi for only a few months.
The same force used in golf also works for tennis and racquetball. In addition, consciously moving from the dan tien can lessen the pressure on the knees, especially through all the quick stops of the game.
Of course, the mental acuity, balance and self-esteem Tai Chi encourages is beneficial for other types of sports as well, such as football and soccer. It is well known that the L.A. Lakers basketball team used Tai Chi as part of their training.
As a triathlete, I use Tai Chi as both a warm-up for my regular workouts and also as an "off day" exercise that is soothing to my joints, yet still keeps my mind and body focused. As an added bonus, with each deep breath I visualize stocking up my energy reserves in my lower dan tien so I can draw from those when I really need them, like on that last mile of the course! It helps a lot!
High Blood Pressure (Hypertension) - "The Silent Killer"
High blood pressure, or medically known as hypertension, has been called "the silent killer", so named because there are usually no symptoms. Many times a person does not become aware of having high blood pressure until they have their blood pressure checked at a health screening, during a physical checkup at a doctors office, or worse when being checked into a hospital. Some of the first signs of trouble may be frequent headaches, dizzy spells, or frequent nose bleeds, however by the time these maladies show up your blood pressure may be seriously elevated. Many people will not exhibit any of these symptoms.
Everyone is at risk for high blood pressure, and if they do not take steps to control it they are at increased risk of heart disease, and stroke. These are conditions that must be paid attention to, heart disease is still the number 1 killer in the nation.If you are aware of a history of high blood pressure, heart disease, or stroke in your family you should have your blood pressure checked at least annually. Better yet you may want to invest in a home monitor and keep tabs on it yourself. If you are being treated for high blood pressure, your Doctor may insist on self monitoring.
Blood pressure consists of two numbers. The first number, systolic pressure, represents the pressure in your arteries when your heart beats. The second number, diastolic pressure, represents the pressure between beats, when the heart relaxes. Normal blood pressure is considered to be a measurement of 120/80, however the risk of cardio vascular disease can start at lower levels, a measurement of 140/90 and above would be considered as too high and shows an increased risk of heart disease.
For moderately elevated blood pressure the normal treatment may be lifestyle changes.
Weight loss, excess weight has been shown to be a significant risk factor.
Quit smoking, smoking constricts the blood vessels and causes the heart to work harder pushing blood thru them, thus raising blood pressure.
Some over the counter medications may raise blood pressure, be especially aware of (NSAIDs), nasal decongestants, other cold remedies and diet pills, if in doubt check with your doctor.
Restrict salt intake.
Limit the use of alcoholic beverages.
Modify your diet to include more fruits and vegetables and lower your fat intake.
Start and maintain a moderate exercise program, at least 30 minutes of activity 5 days a week.
If these lifestyle changes do not have the desired effect the next step would be medication in addition to the lifestyle changes.
Blood pressure medications used to have a reputation for side effects, including inhibited sexual drive. Most of the medications prescribed today, do not exhibit these side effects.
Your Doctor has an arsenal of medications that can be used to treat high blood pressure, and may prescribe one or a combination of medications to help bring your readings to an acceptable level. Medications such as ACE inhibitors, alpha and beta blockers, and diuretics are usually effective. Prescribed medications should be taken as directed, even if you feel fine.
At one time there was a belief that if you were being treated for high blood pressure, and it became known to your health insurance carrier, that you would have a hard time getting new coverage, or that coverage would be at a higher cost. This is not true, in fact if you have high blood pressure, and are being treated, health insurance carriers would view this as positive and likely rate you as a better risk.
Everyone is at risk for high blood pressure, and if they do not take steps to control it they are at increased risk of heart disease, and stroke. These are conditions that must be paid attention to, heart disease is still the number 1 killer in the nation.If you are aware of a history of high blood pressure, heart disease, or stroke in your family you should have your blood pressure checked at least annually. Better yet you may want to invest in a home monitor and keep tabs on it yourself. If you are being treated for high blood pressure, your Doctor may insist on self monitoring.
Blood pressure consists of two numbers. The first number, systolic pressure, represents the pressure in your arteries when your heart beats. The second number, diastolic pressure, represents the pressure between beats, when the heart relaxes. Normal blood pressure is considered to be a measurement of 120/80, however the risk of cardio vascular disease can start at lower levels, a measurement of 140/90 and above would be considered as too high and shows an increased risk of heart disease.
For moderately elevated blood pressure the normal treatment may be lifestyle changes.
Weight loss, excess weight has been shown to be a significant risk factor.
Quit smoking, smoking constricts the blood vessels and causes the heart to work harder pushing blood thru them, thus raising blood pressure.
Some over the counter medications may raise blood pressure, be especially aware of (NSAIDs), nasal decongestants, other cold remedies and diet pills, if in doubt check with your doctor.
Restrict salt intake.
Limit the use of alcoholic beverages.
Modify your diet to include more fruits and vegetables and lower your fat intake.
Start and maintain a moderate exercise program, at least 30 minutes of activity 5 days a week.
If these lifestyle changes do not have the desired effect the next step would be medication in addition to the lifestyle changes.
Blood pressure medications used to have a reputation for side effects, including inhibited sexual drive. Most of the medications prescribed today, do not exhibit these side effects.
Your Doctor has an arsenal of medications that can be used to treat high blood pressure, and may prescribe one or a combination of medications to help bring your readings to an acceptable level. Medications such as ACE inhibitors, alpha and beta blockers, and diuretics are usually effective. Prescribed medications should be taken as directed, even if you feel fine.
At one time there was a belief that if you were being treated for high blood pressure, and it became known to your health insurance carrier, that you would have a hard time getting new coverage, or that coverage would be at a higher cost. This is not true, in fact if you have high blood pressure, and are being treated, health insurance carriers would view this as positive and likely rate you as a better risk.
Successful Smoking Cessation Is Greatly Enhanced When These 5 Qualities Are Present
INTENSE DESIRE: stresses the strength of feeling and often implies strong intention or aim.
You must first and foremost know that you want to quit, and you need to know why. It may be helpful to make a list of what you will gain or how you expect you will feel after quitting. Keep this list handy and look at it whenever you feel challenged to smoke. In other words you need to want to quit.
ACCEPTANCE OF PERSONAL RESPONSIBILITY: The state of being held as the cause of something that needs to be set right (responsibility for smoking lies with the smoker); accepts blame, fault, liability, accountability.
You have to accept that you are responsible for your habit. Yes the cigarette manufacturers made it easy for you to get cigarettes, they made it look cool to smoke, and they put advertisements in your face everywhere they could, however you lit the flame, you could have said no. Smoking is a choice, you could choose not to.
PERSONAL DISCIPLINE: training that corrects, molds, or perfects the mental faculties or moral character; control gained by enforcing obedience or order, orderly or prescribed conduct or pattern of behavior.
You will have to have personal discipline to force yourself to not light up. Contrary to popular opinion you will not have great physical discomfort from quitting, no physical withdrawal symptoms if you will.
However you will have strong habitual mechanical reflexes to overcome, reaching for a pack or lighter. You will have strong mental urges to overcome. Some of these reflexes and urges will go on for many years after you quit; they will surprise you when they happen. It takes personal discipline to overcome these reflexes and urges.
COMMITMENT: an agreement or pledge to do something in the future; something pledged; the state or an instance of being obligated or emotionally impelled (a commitment to quit smoking).
Commitment is the cement that will hold this all together, if you will promise yourself that you can succeed, you will. Tell other people that you have quit smoking. Some will try to derail you; they are the ones who do not have the will to try to quit themselves. Challenge yourself to show them that you really do have the commitment and will power to quit. Try to find some ex-smokers to hang out with, they have fought the battle you are fighting, they know this is hard work, they will support you.
PASSION: This is the real secret that will get you to quit, and remain a non smoker. Transfer the passion that you have for smoking, to not smoking. Do you think smokers are not passionate about their habit, check when they only have 1 cigarette left? Passion can be defined as an intense, driving, or overmastering feeling or a strong liking or desire for or devotion to some activity, object, or concept. Become passionate about not smoking, about improving your health and the health of those around you. Maybe even save your own life. It really is that important.
You must first and foremost know that you want to quit, and you need to know why. It may be helpful to make a list of what you will gain or how you expect you will feel after quitting. Keep this list handy and look at it whenever you feel challenged to smoke. In other words you need to want to quit.
ACCEPTANCE OF PERSONAL RESPONSIBILITY: The state of being held as the cause of something that needs to be set right (responsibility for smoking lies with the smoker); accepts blame, fault, liability, accountability.
You have to accept that you are responsible for your habit. Yes the cigarette manufacturers made it easy for you to get cigarettes, they made it look cool to smoke, and they put advertisements in your face everywhere they could, however you lit the flame, you could have said no. Smoking is a choice, you could choose not to.
PERSONAL DISCIPLINE: training that corrects, molds, or perfects the mental faculties or moral character; control gained by enforcing obedience or order, orderly or prescribed conduct or pattern of behavior.
You will have to have personal discipline to force yourself to not light up. Contrary to popular opinion you will not have great physical discomfort from quitting, no physical withdrawal symptoms if you will.
However you will have strong habitual mechanical reflexes to overcome, reaching for a pack or lighter. You will have strong mental urges to overcome. Some of these reflexes and urges will go on for many years after you quit; they will surprise you when they happen. It takes personal discipline to overcome these reflexes and urges.
COMMITMENT: an agreement or pledge to do something in the future; something pledged; the state or an instance of being obligated or emotionally impelled (a commitment to quit smoking).
Commitment is the cement that will hold this all together, if you will promise yourself that you can succeed, you will. Tell other people that you have quit smoking. Some will try to derail you; they are the ones who do not have the will to try to quit themselves. Challenge yourself to show them that you really do have the commitment and will power to quit. Try to find some ex-smokers to hang out with, they have fought the battle you are fighting, they know this is hard work, they will support you.
PASSION: This is the real secret that will get you to quit, and remain a non smoker. Transfer the passion that you have for smoking, to not smoking. Do you think smokers are not passionate about their habit, check when they only have 1 cigarette left? Passion can be defined as an intense, driving, or overmastering feeling or a strong liking or desire for or devotion to some activity, object, or concept. Become passionate about not smoking, about improving your health and the health of those around you. Maybe even save your own life. It really is that important.
A Healthy Plan For The Whole Family
Studies show that childhood obesity is increasing at an alarming rate, so how do you keep your kids from becoming statistics? The data cannot be ignored. Each family needs to be aware of the factors contributing to this growing problem and address them as a team. Each day family members head out in many different directions but they inevitably return by bedtime, so home base is the best place to engender a healthier lifestyle for everyone in the household.
I have developed a simple, daily charting system called DEWS which has helped me lose weight and maintain better health and fitness habits. I am convinced that it can work for families as well. With just four blocks to fill in with markers, crayons or stickers, even the littlest ones can be involved and compete on a par with adults. The spirit of friendly competition can only add to the success of the plan. The charts are totaled every four weeks so monthly rewards can be added to keep the competition even livelier.
DEWS is an acronym for the four positive things each person tries to accomplish each day. It stands for Drink water, Exercise, Watch your eating, and Steer clear of ______ing _________. This last one is defined by each participant as he determines his biggest challenge. A young child probably won't have an unhealthy habit to fit the 'S' definition so a daily activity for which he is responsible, like making his bed or feeding a pet, can be substituted. There are many books and articles available by learned authors addressing these subjects in detail. I am not one of those professionals, just a regular person who tries to stay educated by reading what they write. You too will need to refer to the experts to safely define these things for your family. What I will take credit for is creating a way to live healthier and happier by being accountable on a daily basis. Utilizing DEWS correctly and honestly can be very rewarding. Filling in all four blocks at bedtime feels like getting an 'A' on a test, and filling in four or more solid days in a row is extremely gratifying. Perfection every day is not expected and will not happen. Success is defined as 85% or higher. That gives you a little leeway, about four blocks a week. And using half blocks when you've been good but not quite good enough for a full block will provide a more accurate account of your progress. More information on the plan and its success is available at my website, which is listed in the attached resource box.
With the way today's busy families are finding less and less time to spend together, touching base daily with this activity can provide a way to not only stay healthy but to share in each others lives. Strengthening family ties in this age of individual stimulation can be appreciated by those of us who grew up around the family dinner table.
I have developed a simple, daily charting system called DEWS which has helped me lose weight and maintain better health and fitness habits. I am convinced that it can work for families as well. With just four blocks to fill in with markers, crayons or stickers, even the littlest ones can be involved and compete on a par with adults. The spirit of friendly competition can only add to the success of the plan. The charts are totaled every four weeks so monthly rewards can be added to keep the competition even livelier.
DEWS is an acronym for the four positive things each person tries to accomplish each day. It stands for Drink water, Exercise, Watch your eating, and Steer clear of ______ing _________. This last one is defined by each participant as he determines his biggest challenge. A young child probably won't have an unhealthy habit to fit the 'S' definition so a daily activity for which he is responsible, like making his bed or feeding a pet, can be substituted. There are many books and articles available by learned authors addressing these subjects in detail. I am not one of those professionals, just a regular person who tries to stay educated by reading what they write. You too will need to refer to the experts to safely define these things for your family. What I will take credit for is creating a way to live healthier and happier by being accountable on a daily basis. Utilizing DEWS correctly and honestly can be very rewarding. Filling in all four blocks at bedtime feels like getting an 'A' on a test, and filling in four or more solid days in a row is extremely gratifying. Perfection every day is not expected and will not happen. Success is defined as 85% or higher. That gives you a little leeway, about four blocks a week. And using half blocks when you've been good but not quite good enough for a full block will provide a more accurate account of your progress. More information on the plan and its success is available at my website, which is listed in the attached resource box.
With the way today's busy families are finding less and less time to spend together, touching base daily with this activity can provide a way to not only stay healthy but to share in each others lives. Strengthening family ties in this age of individual stimulation can be appreciated by those of us who grew up around the family dinner table.
Smoking - One Of The Most Destructive, VOLUNTARY Things You Can Do To Your Health!
Notice that the title of this article says that smoking is voluntary, if you are a smoker and have tried any number of times to quit, you probably think that smoking is anything but voluntary. But let's admit to the truth, you do choose each and every time you light up, you could just as well choose not to.
I have a good friend who is and has been a heavy smoker for the 20 years I have known him. About 10 years ago he had a heart attack at age 45, which resulted in a quadruple bypass.
When I visited my friend at the hospital, he was scared half to death, he said that his doctors told him he would need to make some lifestyle changes, one of which was to quit smoking. He swore that he was at that point, done with tobacco forever...well that lasted 2 weeks, he had made a choice.
This is a guy who was and still is in fairly good physical condition, his job is physically demanding, he is active in some sports, not overweight. So his major risk factor is most likely smoking, and he has chosen to still smoke. He is about 5 years younger than me and, sadly I fully expect that I will attend his funeral. So you see it really is a choice, not always a wise one, but still a choice,
Well let's get real...I know, I was a heavy smoker for over 25 years before I convinced myself that I had a choice. Quitting by whatever method you choose is not a walk in the park! That's what this newsletter and in fact what this entire site is all about, helping you with tips, motivation and resources to overcome your health challenges.
Because they are all equally as damaging to your health and the health of those around us we should include all of the methods that we abuse our health with tobacco in this article. We will deal with each of them one at a time.
Smokeless tobacco - snuff, dip, chew, etc.
Using smokeless tobacco causes bad breath, stains and wears down your teeth, can cause painful mouth sores, can raise your blood pressure and your cholesterol. Over time you will be at higher risk for heart attack and cancer.
Pipe smoking
Pipe smoking increases the risk of periodontal disease (loss of gum tissue, bone loss, and loss of teeth), mouth and lip sores and lesions, several oral cancers, heart attack and vascular disorders.
Cigarette smoking
Cigarette smoking causes 87% of lung cancer deaths, raises the risk of heart disease, contributes to high blood pressure, and vascular disease, and increases those risks for other people by exposing them to second hand smoke.
Cigar smoking
Many ex cigarette smokers are cigar smokers and try to convince themselves that this is a safe way to smoke, because they don't inhale. In fact almost all cigar smokers who were cigarette smokers do inhale. Cigar smokers who never were cigarette smokers tend not to inhale. Cigar smoking whether you inhale or not is still as damaging to your heath as any other form of tobacco use, there may be somewhat less risk of lung cancer, however there is no decreased risk of many other types of cancer, if you inhale a few other cancer types are added to the list.
We are exposed to a great numbers of advertising messages each day that try to glamorize tobacco use. To balance the message read the 1964 Surgeon General Report on smoking this was the first real indication to the public that there were dire risks associated with tobacco use. At the time this report was published about 70% of the U.S. adult population were smokers, smoking was depicted in movies and on television, in ads, on billboards, and glamorized in any way possible.
What changes have we seen?
There are fewer movies and television shows that promote smoking as blatantly as before.
There are fewer ads that promote smoking.
There are health warnings on cigarette packs, smokeless tobacco containers, pipe tobacco containers, however not on cigars.
The places that you can smoke are far fewer. most workplaces, many bars and restaurants, theaters, airplanes, buses.
Are these and many other changes and restrictions working?
About 23% of the US adult population now smokes, this is down from about 70% in 1965.
However there is still much that needs to be done, many high school and college students still smoke and many are starting everyday, with the information that is available today it simply amazes me that these otherwise intelligent persons are still smoking.
To Your Health,
I have a good friend who is and has been a heavy smoker for the 20 years I have known him. About 10 years ago he had a heart attack at age 45, which resulted in a quadruple bypass.
When I visited my friend at the hospital, he was scared half to death, he said that his doctors told him he would need to make some lifestyle changes, one of which was to quit smoking. He swore that he was at that point, done with tobacco forever...well that lasted 2 weeks, he had made a choice.
This is a guy who was and still is in fairly good physical condition, his job is physically demanding, he is active in some sports, not overweight. So his major risk factor is most likely smoking, and he has chosen to still smoke. He is about 5 years younger than me and, sadly I fully expect that I will attend his funeral. So you see it really is a choice, not always a wise one, but still a choice,
Well let's get real...I know, I was a heavy smoker for over 25 years before I convinced myself that I had a choice. Quitting by whatever method you choose is not a walk in the park! That's what this newsletter and in fact what this entire site is all about, helping you with tips, motivation and resources to overcome your health challenges.
Because they are all equally as damaging to your health and the health of those around us we should include all of the methods that we abuse our health with tobacco in this article. We will deal with each of them one at a time.
Smokeless tobacco - snuff, dip, chew, etc.
Using smokeless tobacco causes bad breath, stains and wears down your teeth, can cause painful mouth sores, can raise your blood pressure and your cholesterol. Over time you will be at higher risk for heart attack and cancer.
Pipe smoking
Pipe smoking increases the risk of periodontal disease (loss of gum tissue, bone loss, and loss of teeth), mouth and lip sores and lesions, several oral cancers, heart attack and vascular disorders.
Cigarette smoking
Cigarette smoking causes 87% of lung cancer deaths, raises the risk of heart disease, contributes to high blood pressure, and vascular disease, and increases those risks for other people by exposing them to second hand smoke.
Cigar smoking
Many ex cigarette smokers are cigar smokers and try to convince themselves that this is a safe way to smoke, because they don't inhale. In fact almost all cigar smokers who were cigarette smokers do inhale. Cigar smokers who never were cigarette smokers tend not to inhale. Cigar smoking whether you inhale or not is still as damaging to your heath as any other form of tobacco use, there may be somewhat less risk of lung cancer, however there is no decreased risk of many other types of cancer, if you inhale a few other cancer types are added to the list.
We are exposed to a great numbers of advertising messages each day that try to glamorize tobacco use. To balance the message read the 1964 Surgeon General Report on smoking this was the first real indication to the public that there were dire risks associated with tobacco use. At the time this report was published about 70% of the U.S. adult population were smokers, smoking was depicted in movies and on television, in ads, on billboards, and glamorized in any way possible.
What changes have we seen?
There are fewer movies and television shows that promote smoking as blatantly as before.
There are fewer ads that promote smoking.
There are health warnings on cigarette packs, smokeless tobacco containers, pipe tobacco containers, however not on cigars.
The places that you can smoke are far fewer. most workplaces, many bars and restaurants, theaters, airplanes, buses.
Are these and many other changes and restrictions working?
About 23% of the US adult population now smokes, this is down from about 70% in 1965.
However there is still much that needs to be done, many high school and college students still smoke and many are starting everyday, with the information that is available today it simply amazes me that these otherwise intelligent persons are still smoking.
To Your Health,
Liposuction
Liposuction is a type of cosmetic surgery or body contouring technique that improves the body's shape. Basically, liposuction - also known as liposculpture - removes excess fat from deposits between the skin and muscle.
Liposuction uses a small stainless steel tube, called a cannula, which is connected to a powerful suction pump. This is then inserted into the fat through small incisions in the skin. The cannula suctions out fat through tunnels in the skin. Then, these tunnels collapse. The result is a smaller shape and less fat. Liposuction is a procedure for shaping the body and is not recommended for weight loss. Liposuction will also not be helpful if you have large amounts of excessive skin. For that, you would need to combine liposuction with other cosmetic surgery procedures such as a tummy tuck or body lift.
There different ways to do liposuction, for example either with local anesthesia or with general anesthesia. Tumescent liposuction is a technique that uses large volumes of diluted local anesthesia which is injected into the fat. This makes the area swell or get tumescent, hence the name.
Liposuction can also be done with a combination of the tumescent technique and other anesthesia. The tumescent technique can also use microcannulas which are much thinner and can produce better, smoother results.
Liposuction can be performed on different body parts, wherever there is excess fat, including the Abdomen, thighs, arms, hips, calves, back, neck and face. Liposuction may be performed in a doctor's office, surgical center or hospital. Many liposuction surgeries are performed by plastic surgeons or by dermatologists. However, any licensed doctor can perform liposuction. This means there will be differences in experience and training in physicians performing liposuction. It is a good idea to look for a board certified plastic surgeon, with the American Society of Plastic Surgeons (ASPS).
If you are considering liposuction, talk to your doctor first. Be sure to ask questions and understand what happens during the liposuction procedure. Be realistic in your expectations. Ask about recovery time and possible side effects. Don't be fooled by ads that say you will look perfect afterwards. And do not base your decision simply on cost. Make sure you read all the information your doctor gives you, including post-operative care.
You also need to understand that there are risks to liposuction. If too much fat is removed, you can have serious complications. There is also the risk of anesthesia. Sometimes liposuction, especially if done badly, results in skin irregularities. There is also the risk of infection. Even without complications, you will experience some pain and swelling after the procedure.
Liposuction uses a small stainless steel tube, called a cannula, which is connected to a powerful suction pump. This is then inserted into the fat through small incisions in the skin. The cannula suctions out fat through tunnels in the skin. Then, these tunnels collapse. The result is a smaller shape and less fat. Liposuction is a procedure for shaping the body and is not recommended for weight loss. Liposuction will also not be helpful if you have large amounts of excessive skin. For that, you would need to combine liposuction with other cosmetic surgery procedures such as a tummy tuck or body lift.
There different ways to do liposuction, for example either with local anesthesia or with general anesthesia. Tumescent liposuction is a technique that uses large volumes of diluted local anesthesia which is injected into the fat. This makes the area swell or get tumescent, hence the name.
Liposuction can also be done with a combination of the tumescent technique and other anesthesia. The tumescent technique can also use microcannulas which are much thinner and can produce better, smoother results.
Liposuction can be performed on different body parts, wherever there is excess fat, including the Abdomen, thighs, arms, hips, calves, back, neck and face. Liposuction may be performed in a doctor's office, surgical center or hospital. Many liposuction surgeries are performed by plastic surgeons or by dermatologists. However, any licensed doctor can perform liposuction. This means there will be differences in experience and training in physicians performing liposuction. It is a good idea to look for a board certified plastic surgeon, with the American Society of Plastic Surgeons (ASPS).
If you are considering liposuction, talk to your doctor first. Be sure to ask questions and understand what happens during the liposuction procedure. Be realistic in your expectations. Ask about recovery time and possible side effects. Don't be fooled by ads that say you will look perfect afterwards. And do not base your decision simply on cost. Make sure you read all the information your doctor gives you, including post-operative care.
You also need to understand that there are risks to liposuction. If too much fat is removed, you can have serious complications. There is also the risk of anesthesia. Sometimes liposuction, especially if done badly, results in skin irregularities. There is also the risk of infection. Even without complications, you will experience some pain and swelling after the procedure.
Can Your Diet Cause An Eating Disorder Like Anorexia?
Almost everybody has tried a diet in his life. A diet is nothing else than a change in what and how we eat. Did you ever think of eating disorders when you made a diet?
I guess not. Today eating disorders get more and more attention by the media. Some claim that eating disorders are the results of obsessive dieting. Today we know different kinds of eating disorders and gave it names like bulimia or anorexia nervosa.
The more we hear and read about it, the more we see signs of these eating disorders by ourselves. Are you too asking yourself all day if the things you eat are good for you? Are they healthy, fresh and well cooked? Do they contain enough vitamins and minerals? Do I get enough fibers? Did I eat too much fat? How many calories did I just consume? And so on and so forth.
Nutrition can be a quite confusing topic. There is just too much information about it out there. Way too much. And it gets more with every day. Still, science does not know the answers to all questions and is still guessing on many things.
How many diets do you know? How many are there? Which ones are really working and why? It is a big industry and a lot of money is made from the lack of knowledge. I do not know many who can enumerate all known vitamins and minerals. Can you? And what exactly are these vitamins and minerals good for and in which foods can they be found?
You see, even this question alone could fill a book with answers. No doubt about it what happens when you try to make a diet and start to read about all these things. Confusion and frustration is the result.
There are different reasons to make a diet. The most obvious one is to loose weight but there are many others. Since there is so much information about food, nutrition, dieting and cooking that many started to celebrate a special type of diet or eating habit as a lifestyle.
It is like with any other habit in any other part of your life. If you get obsessive about something then you may loose control. Behavior that you repeat over and over again becomes a habit that you perform without paying attention to it anymore.
If you diet because you like to diet then you are on a dangerous path. A diet is nothing more than a aid to achieve a goal, for example to loose weight. Once the goal is achieved the diet stops.
Common sense? Should be. But if you are a victim of an eating disorder like anorexia nervosa then you continue to diet for unknown reasons. You are starving yourself to death. Why not just stop the diet? It is not possible anymore. The habits became part of the behavior.
There is a Chinese saying that warns you about your goals because they may become true. Be careful with your nutrition. It changes or body and mind. We all should go for a healthy lifestyle but never pass the line. There can also be negative effects like eating disorders.
I guess not. Today eating disorders get more and more attention by the media. Some claim that eating disorders are the results of obsessive dieting. Today we know different kinds of eating disorders and gave it names like bulimia or anorexia nervosa.
The more we hear and read about it, the more we see signs of these eating disorders by ourselves. Are you too asking yourself all day if the things you eat are good for you? Are they healthy, fresh and well cooked? Do they contain enough vitamins and minerals? Do I get enough fibers? Did I eat too much fat? How many calories did I just consume? And so on and so forth.
Nutrition can be a quite confusing topic. There is just too much information about it out there. Way too much. And it gets more with every day. Still, science does not know the answers to all questions and is still guessing on many things.
How many diets do you know? How many are there? Which ones are really working and why? It is a big industry and a lot of money is made from the lack of knowledge. I do not know many who can enumerate all known vitamins and minerals. Can you? And what exactly are these vitamins and minerals good for and in which foods can they be found?
You see, even this question alone could fill a book with answers. No doubt about it what happens when you try to make a diet and start to read about all these things. Confusion and frustration is the result.
There are different reasons to make a diet. The most obvious one is to loose weight but there are many others. Since there is so much information about food, nutrition, dieting and cooking that many started to celebrate a special type of diet or eating habit as a lifestyle.
It is like with any other habit in any other part of your life. If you get obsessive about something then you may loose control. Behavior that you repeat over and over again becomes a habit that you perform without paying attention to it anymore.
If you diet because you like to diet then you are on a dangerous path. A diet is nothing more than a aid to achieve a goal, for example to loose weight. Once the goal is achieved the diet stops.
Common sense? Should be. But if you are a victim of an eating disorder like anorexia nervosa then you continue to diet for unknown reasons. You are starving yourself to death. Why not just stop the diet? It is not possible anymore. The habits became part of the behavior.
There is a Chinese saying that warns you about your goals because they may become true. Be careful with your nutrition. It changes or body and mind. We all should go for a healthy lifestyle but never pass the line. There can also be negative effects like eating disorders.
Acid Reflux and Back Pain: Partners in Crime
You may have never put the two together but acid reflux and back pain can be connected. Whether they present themselves together or separately, the pain can be excruciating. Understanding the connection will help alleviate symptoms.
Acid reflux is the result of acid rising up the esophagus from the stomach. The acid is necessary aid to digestion but it is supposed to stay in the stomach where it is produced. When the flap at the top of the stomach is not working to keep the acid there where it belongs, acid reflux occurs.
The pain and discomfort caused by acid reflux can range from mild heartburn to severe stabbing pain. It might occur only occasionally and can be remedied with over the counter medicine or it might be a daily problem that requires a prescription to ease the pain.
Acid reflux pain can range from very low in the abdomen all the way up the chest. The pain radiates so that unless you are aware of having the condition, you may not even be able to pin point is origin.
In addition to the stomach and chest, the pain sears at your sides like a cramp and up your back and neck. The upper back and neck pain is most commonly described as stabbing and it feels like you are being stabbed through the chest and out the back and shoulder blades.
When the back pain in question is lower back pain, more thought has to be put into the whole picture. If you suffer from chronic lower back pain, however, there is a good chance that this is related to your acid reflux, as well, but not as a direct result of the actual acid reflux attack.
Doctors recommend not eating near bedtime, as well as sleeping with the head and upper body slightly elevated.
The experimenting and change in position and habit puts stress on the lower back, especially if the experimenting puts your body in improper alignment.
The reason the connection is not made immediately to the acid reflux is because the damage occurs over time, applying a little more strain each night, so that when the pain actually presents itself, the reflux does not come to mind. In fact, it is commonly blamed on something else that recently happened and another thought is not given to it.
The best course of action for acid reflux and the back pain that accompanies it is to eat a balanced diet and not over eat in a sitting, as well as daily exercise including yoga which strengthens the muscles in your back and stomach as well as improves your posture.
Acid reflux is the result of acid rising up the esophagus from the stomach. The acid is necessary aid to digestion but it is supposed to stay in the stomach where it is produced. When the flap at the top of the stomach is not working to keep the acid there where it belongs, acid reflux occurs.
The pain and discomfort caused by acid reflux can range from mild heartburn to severe stabbing pain. It might occur only occasionally and can be remedied with over the counter medicine or it might be a daily problem that requires a prescription to ease the pain.
Acid reflux pain can range from very low in the abdomen all the way up the chest. The pain radiates so that unless you are aware of having the condition, you may not even be able to pin point is origin.
In addition to the stomach and chest, the pain sears at your sides like a cramp and up your back and neck. The upper back and neck pain is most commonly described as stabbing and it feels like you are being stabbed through the chest and out the back and shoulder blades.
When the back pain in question is lower back pain, more thought has to be put into the whole picture. If you suffer from chronic lower back pain, however, there is a good chance that this is related to your acid reflux, as well, but not as a direct result of the actual acid reflux attack.
Doctors recommend not eating near bedtime, as well as sleeping with the head and upper body slightly elevated.
The experimenting and change in position and habit puts stress on the lower back, especially if the experimenting puts your body in improper alignment.
The reason the connection is not made immediately to the acid reflux is because the damage occurs over time, applying a little more strain each night, so that when the pain actually presents itself, the reflux does not come to mind. In fact, it is commonly blamed on something else that recently happened and another thought is not given to it.
The best course of action for acid reflux and the back pain that accompanies it is to eat a balanced diet and not over eat in a sitting, as well as daily exercise including yoga which strengthens the muscles in your back and stomach as well as improves your posture.
Stress and Aging
Miriam Webster’s definition of human stress: a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.
It has been proven by several studies over the years that excessive stress affects your immune system, reduces your body’s ability to fight disease and speeds up your aging process.
Excessive stress leads to facial wrinkles and premature or rapid graying of hair, as well as to impatience, irritability, impaired decision-making, confusion and forgetfulness.
And as if these “minor” effects of stress weren’t bad enough, stress regularly leads to actual medical conditions, such as:
* High blood pressure and hypertension (leading to heart problems)
* Cancer
* Hormone imbalances
* Mental disorders
* Respiratory problems
* Digestive problems
* Diabetes
* Weight gain and the inability to lose weight
* Susceptibility to colds and flu
* Frequent headaches
* Neck and back pain
* Teeth grinding and TMJ
The amount of stress a person can handle varies by individual and affects different people in different ways. It will benefit you to know what causes stress in your life and how much you can handle. Unfortunately most people don’t try to understand and take control of stress in their life until it is too late.
Good and Bad Stress:
Some stress in your life is good for you. Good or positive stress helps strengthen your immune system, gives you that extra burst of energy when you need it, motivates you, makes you more productive and contributes to your happiness.
Bad or negative stress, on the other hand, negatively affects your immune system. It saps your energy, affects your performance and creates tension in your mind and body. On a daily basis bad stress comes from conflict, negative pressure, anxiety and frustration. Long term bad stress creates a negative impact on your life that can continually bring you down. Bad stress can come from the death of a family member or close friend, losing a life partner or spouse, job loss, work related situations, financial problems, verbal or mental abuse, serious injury or a life threatening illness, to name just a few.
The longer bad stress is left unchecked the greater the chances are it will cause disease in your life and contribute to shortening your life expectancy.
Where does stress come from?
Stress comes from three sources: your situation, your mind and your body.
From your situation -- Your situation has to do with where you live, the air you breathe, the sounds you hear, the people you know, the job you do, boredom, loneliness, the relationship you’re in and your family dynamics.
From your mind -- What we think about and how we think are both instrumental in determining what will cause us stress and what won’t. Living with too many self-imposed rules (should, ought, must, have to, owe, deserve) adds unnecessary stress to our lives. As do guilt, envy, jealousy, worry and self-defeating thoughts like, “Things are bad,” “I hate,” “There’s nothing I can do about it,” and “Why me?”
From your body -- This source of stress has to do with what you do to your body: too little sleep, irregular meals, working long hours, drinking caffeinated beverages, lack of exercise, smoking, excessive alcohol use, drugs and eating too much salt and simple carbohydrates like sugar, white bread and pasta.
How can I reduce stress?
Stress affects everyone differently. While there are various programs for identifying and reducing stress, there is no one fix that fits all. You first need to identify your stressors, determine which are good and which are bad, and then set up a personalized program that works for you. Some typical things that can help reduce stress are:
* Meditation
* Yoga
* Visualization
* Mental exercises
* Diaphragmatic breathing or deep breathing
* Physical exercise
* Good nutrition
* Counseling
* Support groups (including friends and family)
Conclusion:
Stress is a normal part of life that affects everyone differently. Knowing your stressors and how stress affects you is the key to developing a personal healthy life plan and reducing your biological aging.
Stress is the leading contributor to physical and mental aging and to the shortening of your life expectancy. Too much bad stress, or the inability to manage stress, is why some fifty-year-olds look like they’re seventy. On the other hand, the ability to control their stress explains how some seventy-year-olds look like they’re fifty! Which group do you want to be in? Stress can rule your life, but only if you let it. Reducing or controlling your stress is the key to looking better and living a long, healthy life.
It has been proven by several studies over the years that excessive stress affects your immune system, reduces your body’s ability to fight disease and speeds up your aging process.
Excessive stress leads to facial wrinkles and premature or rapid graying of hair, as well as to impatience, irritability, impaired decision-making, confusion and forgetfulness.
And as if these “minor” effects of stress weren’t bad enough, stress regularly leads to actual medical conditions, such as:
* High blood pressure and hypertension (leading to heart problems)
* Cancer
* Hormone imbalances
* Mental disorders
* Respiratory problems
* Digestive problems
* Diabetes
* Weight gain and the inability to lose weight
* Susceptibility to colds and flu
* Frequent headaches
* Neck and back pain
* Teeth grinding and TMJ
The amount of stress a person can handle varies by individual and affects different people in different ways. It will benefit you to know what causes stress in your life and how much you can handle. Unfortunately most people don’t try to understand and take control of stress in their life until it is too late.
Good and Bad Stress:
Some stress in your life is good for you. Good or positive stress helps strengthen your immune system, gives you that extra burst of energy when you need it, motivates you, makes you more productive and contributes to your happiness.
Bad or negative stress, on the other hand, negatively affects your immune system. It saps your energy, affects your performance and creates tension in your mind and body. On a daily basis bad stress comes from conflict, negative pressure, anxiety and frustration. Long term bad stress creates a negative impact on your life that can continually bring you down. Bad stress can come from the death of a family member or close friend, losing a life partner or spouse, job loss, work related situations, financial problems, verbal or mental abuse, serious injury or a life threatening illness, to name just a few.
The longer bad stress is left unchecked the greater the chances are it will cause disease in your life and contribute to shortening your life expectancy.
Where does stress come from?
Stress comes from three sources: your situation, your mind and your body.
From your situation -- Your situation has to do with where you live, the air you breathe, the sounds you hear, the people you know, the job you do, boredom, loneliness, the relationship you’re in and your family dynamics.
From your mind -- What we think about and how we think are both instrumental in determining what will cause us stress and what won’t. Living with too many self-imposed rules (should, ought, must, have to, owe, deserve) adds unnecessary stress to our lives. As do guilt, envy, jealousy, worry and self-defeating thoughts like, “Things are bad,” “I hate,” “There’s nothing I can do about it,” and “Why me?”
From your body -- This source of stress has to do with what you do to your body: too little sleep, irregular meals, working long hours, drinking caffeinated beverages, lack of exercise, smoking, excessive alcohol use, drugs and eating too much salt and simple carbohydrates like sugar, white bread and pasta.
How can I reduce stress?
Stress affects everyone differently. While there are various programs for identifying and reducing stress, there is no one fix that fits all. You first need to identify your stressors, determine which are good and which are bad, and then set up a personalized program that works for you. Some typical things that can help reduce stress are:
* Meditation
* Yoga
* Visualization
* Mental exercises
* Diaphragmatic breathing or deep breathing
* Physical exercise
* Good nutrition
* Counseling
* Support groups (including friends and family)
Conclusion:
Stress is a normal part of life that affects everyone differently. Knowing your stressors and how stress affects you is the key to developing a personal healthy life plan and reducing your biological aging.
Stress is the leading contributor to physical and mental aging and to the shortening of your life expectancy. Too much bad stress, or the inability to manage stress, is why some fifty-year-olds look like they’re seventy. On the other hand, the ability to control their stress explains how some seventy-year-olds look like they’re fifty! Which group do you want to be in? Stress can rule your life, but only if you let it. Reducing or controlling your stress is the key to looking better and living a long, healthy life.
Low Cholesterol Foods, Revealing Great News About Good Old Peanut Butter And Trans Fats
Low cholesterol foods are still in abundance. The recent ban in New York City restaurants has awakened many people to the dangers of trans fats. Unfortunately, it has also caused a great deal of confusion.
According to the National Peanut Board, trans fat levels in both commercially prepared and natural peanut butters are undetectable. Put another way, research indicates that you can eat 156 peanut butter sandwiches without consuming even 0.5 grams of trans fat.
Neither peanut butter, peanuts or peanut oil are an issue for restaurants in New York. Chuck Hunt, vice president of the New York City Chapter of the New York State Restaurant Association has said that peanut butter alternatives are good alternatives.
Confusion exists over peanut butter because conventional science says that products made with a partially hydrogenated oil stabilizer, will contain trace amounts of trans fat. A recent study has shown that peanut butter is one of the low cholesterol foods that are made with very little hydrogenated oil. Resulting in no detectable amounts of trans fat in the finished product.
These same studies indicate that all hydrogenated oil is not the same. You cannot generalize about all products that contain hydrogenated oil. Peanut butter provides a variety of healthful benefits for children and adults. It is one of the few foods that can be enjoyed for breakfast, lunch or dinner. Peanut butter also adds nutritional value when included as part of a balanced diet.
Peanuts and peanut butter contain more than 30 essential nutrients and phytonutrients, including vitamin E. A two tablespoon serving of peanut butter contains 12.2 grams of unsaturated and poly unsaturated fat and 3.3 grams of saturated fat. Moreover, low cholesterol foods like peanut butter, can brag that it contains zero cholesterol. Besides all of that information, it is fun to eat and tastes delicious as well.
We all realize that trans fats are very dangerous. According to the American Heart Association, trans fats cause a lowering of good cholesterol and an increase in bad cholesterol.
This action on your system increases the risk of developing heart disease and stroke. In 2006 the FDA began requiring food companies to list trans fat content separately on the Nutrition facts panel of all packaged foods.
Certain food activists are challenging the FDA policy that says that if the serving contains less than 0.5 grams of trans fat, it can be expressed as zero on the package. Their argument centers around the fact that a person who consumes multiple servings throughout the day of products labeled as having 0 trans fats could in fact, surpass recommended levels.
Trans fat zero foods tend to add up. Experts say manufacturers should have to list even traces of the substance. For peanut butter though, manufacturers are trying to increase consumer demand by promoting the great taste, nutrition, and culinary versatility of peanuts.
Author Resource:- Low cholesterol foods can be safely included in your daily balanced diet. Would you like to learn about other great foods that help lower your cholesterol?
According to the National Peanut Board, trans fat levels in both commercially prepared and natural peanut butters are undetectable. Put another way, research indicates that you can eat 156 peanut butter sandwiches without consuming even 0.5 grams of trans fat.
Neither peanut butter, peanuts or peanut oil are an issue for restaurants in New York. Chuck Hunt, vice president of the New York City Chapter of the New York State Restaurant Association has said that peanut butter alternatives are good alternatives.
Confusion exists over peanut butter because conventional science says that products made with a partially hydrogenated oil stabilizer, will contain trace amounts of trans fat. A recent study has shown that peanut butter is one of the low cholesterol foods that are made with very little hydrogenated oil. Resulting in no detectable amounts of trans fat in the finished product.
These same studies indicate that all hydrogenated oil is not the same. You cannot generalize about all products that contain hydrogenated oil. Peanut butter provides a variety of healthful benefits for children and adults. It is one of the few foods that can be enjoyed for breakfast, lunch or dinner. Peanut butter also adds nutritional value when included as part of a balanced diet.
Peanuts and peanut butter contain more than 30 essential nutrients and phytonutrients, including vitamin E. A two tablespoon serving of peanut butter contains 12.2 grams of unsaturated and poly unsaturated fat and 3.3 grams of saturated fat. Moreover, low cholesterol foods like peanut butter, can brag that it contains zero cholesterol. Besides all of that information, it is fun to eat and tastes delicious as well.
We all realize that trans fats are very dangerous. According to the American Heart Association, trans fats cause a lowering of good cholesterol and an increase in bad cholesterol.
This action on your system increases the risk of developing heart disease and stroke. In 2006 the FDA began requiring food companies to list trans fat content separately on the Nutrition facts panel of all packaged foods.
Certain food activists are challenging the FDA policy that says that if the serving contains less than 0.5 grams of trans fat, it can be expressed as zero on the package. Their argument centers around the fact that a person who consumes multiple servings throughout the day of products labeled as having 0 trans fats could in fact, surpass recommended levels.
Trans fat zero foods tend to add up. Experts say manufacturers should have to list even traces of the substance. For peanut butter though, manufacturers are trying to increase consumer demand by promoting the great taste, nutrition, and culinary versatility of peanuts.
Author Resource:- Low cholesterol foods can be safely included in your daily balanced diet. Would you like to learn about other great foods that help lower your cholesterol?
How To Look Young In Just A Few Days
Everyone ages and it is a natural phenomenon but no one want to show there age. Anti-aging treatments are available to help you appear several years younger than you actually are. It is possible to look and feel younger in just a few days with the proper anti-aging treatment.
The first step in starting any type of anti aging treatment is to consult a knowledgeable skin care expert. Just going out and purchasing anti-aging skin care product off the shelf may give you some of the desired results but to obtain the maximum benefits you should first consult skin care expert. A skin care expert can evaluate the type of skin you have, determine the best course of action, and finally suggest the best products to use to get the maximum results.
The cause of the anti-aging treatment will depend largely on what type of treatment you need and if multiple treatments will be needed. For example; a surgical face peal, a procedure that removes the top layer of your skin from you face, will cost more that a chemical face peal. Using an exfoliate will cost less than a chemical face peal.
Shopping for an anti-aging treatment on a budget may not produce very effect results or the results may not last very long. Always check out the person who is administering the anti-aging treatment to make sure he or she is a professional. You should also use the Internet to determine if there are any hazards associated with the type of treatment you have elected to use. Wikipedia-org is a good place to start on the Internet. This website supplies an abundance of information on just about anything you want to know about and it does not try and sell you anything.
Most anti-aging clinics will give you a free assessment. After the clinic's assessment you can determine the type and cost of the treatment you need. Since most medical insurance companies will not pay for any anti-aging treatment you will need to pay for the treatment out of your own pocket.
If the cost of the treatment is out of your budget then you may want to try some of the low cost, over the counter products that have been around for a long time and have been proven to produce some positive results.
Aloe Vera will help rejuvenate and tone skin all over. A naturally cooling gel, the Aloe Vera botanical ingredients work together to stimulate the blood circulation and naturally soften the skin.
Vitamin K which is popular among eye care products. It is also clinically proven to reduce dark circles around the eyes and treats spider veins. Vitamin K is also proven to be effective in treating broken capillaries and bruising.
Vitamin E is also clinically proven as an effective antioxidant. It also improves our skin's moisture and content, but also has skin protection properties and is good in smoothing our skin.
Beta Carotene helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency. Symptoms of Beta Carotene deficiency include ache, dry dull hair, dry skin and thickened scaly skin on the palms and soles of the feet.
Bioflavanoids provide visible benefits to the anti-aging process such as reducing wrinkles, improving skin tone, helping to prevent sagging skin as well as improves pigmentation. Bioflavanoids are the brightly colored pigments found in most fruits and vegetables.
Foti also called He Shou Wu in China is legendary in its ability to lengthen life. Modern studies have show that Foti has the ability to lower serum cholesterol, prevent premature gray hair, promote red blood cell growth, and to increase longevity on a cellular level. This herb raises the level of the naturally occurring antioxidant Superoxide Dismutase (SOD) in the body.
Green Tea Contains antioxidants that may protect against heart disease, several types of cancer, and skin damage.
If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.
Always consult your doctor before using this information.
The first step in starting any type of anti aging treatment is to consult a knowledgeable skin care expert. Just going out and purchasing anti-aging skin care product off the shelf may give you some of the desired results but to obtain the maximum benefits you should first consult skin care expert. A skin care expert can evaluate the type of skin you have, determine the best course of action, and finally suggest the best products to use to get the maximum results.
The cause of the anti-aging treatment will depend largely on what type of treatment you need and if multiple treatments will be needed. For example; a surgical face peal, a procedure that removes the top layer of your skin from you face, will cost more that a chemical face peal. Using an exfoliate will cost less than a chemical face peal.
Shopping for an anti-aging treatment on a budget may not produce very effect results or the results may not last very long. Always check out the person who is administering the anti-aging treatment to make sure he or she is a professional. You should also use the Internet to determine if there are any hazards associated with the type of treatment you have elected to use. Wikipedia-org is a good place to start on the Internet. This website supplies an abundance of information on just about anything you want to know about and it does not try and sell you anything.
Most anti-aging clinics will give you a free assessment. After the clinic's assessment you can determine the type and cost of the treatment you need. Since most medical insurance companies will not pay for any anti-aging treatment you will need to pay for the treatment out of your own pocket.
If the cost of the treatment is out of your budget then you may want to try some of the low cost, over the counter products that have been around for a long time and have been proven to produce some positive results.
Aloe Vera will help rejuvenate and tone skin all over. A naturally cooling gel, the Aloe Vera botanical ingredients work together to stimulate the blood circulation and naturally soften the skin.
Vitamin K which is popular among eye care products. It is also clinically proven to reduce dark circles around the eyes and treats spider veins. Vitamin K is also proven to be effective in treating broken capillaries and bruising.
Vitamin E is also clinically proven as an effective antioxidant. It also improves our skin's moisture and content, but also has skin protection properties and is good in smoothing our skin.
Beta Carotene helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency. Symptoms of Beta Carotene deficiency include ache, dry dull hair, dry skin and thickened scaly skin on the palms and soles of the feet.
Bioflavanoids provide visible benefits to the anti-aging process such as reducing wrinkles, improving skin tone, helping to prevent sagging skin as well as improves pigmentation. Bioflavanoids are the brightly colored pigments found in most fruits and vegetables.
Foti also called He Shou Wu in China is legendary in its ability to lengthen life. Modern studies have show that Foti has the ability to lower serum cholesterol, prevent premature gray hair, promote red blood cell growth, and to increase longevity on a cellular level. This herb raises the level of the naturally occurring antioxidant Superoxide Dismutase (SOD) in the body.
Green Tea Contains antioxidants that may protect against heart disease, several types of cancer, and skin damage.
If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.
Always consult your doctor before using this information.
What You Didn't Know About Fat
Believe it or not, there is not much credibility to the idea that avoiding animals fats and consuming a low-cholesterol diet will reduce the risk of heart disease. In the past one hundred years, heart disease has gradually become the leading cause of death in America. But this increase in heart disease has not been accompanied by an increase in saturated fats and animal fats in the diet. As a matter of fact, the consumption of animal fat in the American diet has plummeted in the past century. In 1910, the average person consumed 18 pounds of butter a year, but that number is now closer to about 3 pounds! During the same period of time, cholesterol consumption has only increased by about 1%!
So if animal fats are not to blame, then what is causing heart disease, not to mention the vast number of associated conditions, such as obesity, type II diabetes, and high blood pressure? At the same time that consumption of animal fats and cholesterol was decreasing in the American diet, the consumption of vegetable oils, processed fats, shortening, and refined oils increased by over 400%, accompanied by an enormous increase in the availability of refined sugars and packaged, processed foods. To date, no studies have demonstrated a direct link between moderate consumption of natural fats and heart disease. Mediterranean, Eskimo, Japanese, and French cultures all contain significantly high amounts of rich, saturated fats like butter, cheese, eggs, fish, cream, meats, and high fat sauces - but all have a lower rate of coronary heart disease than America.
The majority of fat that comprises the typical American diet is made up of polyunsaturated sources, including trans-fatty acids and hydrogenated fats. Such polyunsaturated fats include fats from vegetables, such as corn based oils, sunflower oil, sesame oil, soybean oil, safflower oil, and canola oil. We are constantly reminded that these types of fats are "better" for us than animal fats, but in reality they are far worse.
So how can an oil that comes from a vegetable be dangerous for our bodies? Because the naturally occurring oil must be extracted. This is a process that occurs in factories where the oil-containing seeds are heated to enormous temperatures and exposed to massive pressures, while being exposed to heavy amounts of light and oxygen, as well as toxin-containing extraction chemicals and pesticide concentrating compounds. This results in an oil with a high amount of free radicals and damaged or destroyed cholesterols and vitamins that are non-beneficial for the body. In contrast, an oil such as extra virgin olive oil is produced by crushing olives between two stone rollers - a relatively non-stressful process.
In addition to extraction, many fats undergo hydrogenation, a process in which a fat that would normally be a liquid at room temperature is converted to a solid. This is accomplished by mixing the fat with metal particles, hydrogen gas, emulsifiers, starch, and bleach. This process, applied to margarine and shortenings, makes these fats even more dangerous than the vegetable oils. The reason is that hydrogenation results in the formation of trans fats, a toxic and metabolically un-usable fat that can build up in the body and significantly increase risk of cancer. In addition, hydrogenation blocks the body from being able to actually use the fatty acids as energy.
So what is the problem with the free radicals that are formed when polyunsaturated fats are exposed to the heat, moisture, and other environmental conditions in this commercialization process? Free radicals happen to be one of the precursors to heart disease, blood vessel inflammation, and cancer. The hydrogenated and trans-fatty acids found in butter and animal fat substitutions like margarine, shortening, peanut butter, and cream cheese are also strongly associated with heart disease, cancer, and decreased natural fatty acid utilization. Furthermore, most polyunsaturated oils contain high amounts of omega-6 fatty acids, but very small amounts of omega-3 fatty acids. Such an imbalanced ratio, when consumed in excess, can halt the body’s production of prostaglandins - important inflammation fighting molecules.
Saturated fats, on the other hand, have been shown to contain numerous benefits, including cell wall integrity, bone and skeletal structure, immune system enhancement and proper fatty acid utilization. Furthermore, proper cholesterol intake in the form of natural fats contributes to cell membrane stability, hormone production like testosterone and estrogen, vitamin D production, proper digestive function and antioxidant formation. It is interesting that cholesterol is important for anti-inflammatory effects, since individuals with heart disease, which is basically arterial inflammation, also have high cholesterol. Could it be that high cholesterol is an effect of inflammation from free radicals due to other poor dietary choices, and not a cause?
So what are some good natural sources of saturated fat and cholesterol? Consider the following list for a start: extra virgin olive oil, coconut oil, flaxseed oil, butter, grass-fed beef, bison, or buffalo, walnuts and almonds. The best place to start in your diet to eliminate trans and hydrogenated fats would be most baked goods like muffins, scones, and biscotti, most cookies and crackers, soup mixes, frozen foods, chips, doughnuts and French fries, vegetable oils, and any "butter substitution" products like margarine or shortening.
In my opinion, heart disease in America would be drastically reduced by completely cutting out
1) the intake of processed vegetable oils, hydrogenated fats, and trans-fats;
2) the intake of refined carbohydrates, and processed and package foods containing sugar and high fructose corn syrup;
3) the view that naturally occurring compounds found in properly grown animal based products are somehow more harmful for our bodies than commercialized foods that contain highly oxidized and rancid fats, free radicals, and chemical compounds completely devoid of nutrients.
Until next time, train smart
So if animal fats are not to blame, then what is causing heart disease, not to mention the vast number of associated conditions, such as obesity, type II diabetes, and high blood pressure? At the same time that consumption of animal fats and cholesterol was decreasing in the American diet, the consumption of vegetable oils, processed fats, shortening, and refined oils increased by over 400%, accompanied by an enormous increase in the availability of refined sugars and packaged, processed foods. To date, no studies have demonstrated a direct link between moderate consumption of natural fats and heart disease. Mediterranean, Eskimo, Japanese, and French cultures all contain significantly high amounts of rich, saturated fats like butter, cheese, eggs, fish, cream, meats, and high fat sauces - but all have a lower rate of coronary heart disease than America.
The majority of fat that comprises the typical American diet is made up of polyunsaturated sources, including trans-fatty acids and hydrogenated fats. Such polyunsaturated fats include fats from vegetables, such as corn based oils, sunflower oil, sesame oil, soybean oil, safflower oil, and canola oil. We are constantly reminded that these types of fats are "better" for us than animal fats, but in reality they are far worse.
So how can an oil that comes from a vegetable be dangerous for our bodies? Because the naturally occurring oil must be extracted. This is a process that occurs in factories where the oil-containing seeds are heated to enormous temperatures and exposed to massive pressures, while being exposed to heavy amounts of light and oxygen, as well as toxin-containing extraction chemicals and pesticide concentrating compounds. This results in an oil with a high amount of free radicals and damaged or destroyed cholesterols and vitamins that are non-beneficial for the body. In contrast, an oil such as extra virgin olive oil is produced by crushing olives between two stone rollers - a relatively non-stressful process.
In addition to extraction, many fats undergo hydrogenation, a process in which a fat that would normally be a liquid at room temperature is converted to a solid. This is accomplished by mixing the fat with metal particles, hydrogen gas, emulsifiers, starch, and bleach. This process, applied to margarine and shortenings, makes these fats even more dangerous than the vegetable oils. The reason is that hydrogenation results in the formation of trans fats, a toxic and metabolically un-usable fat that can build up in the body and significantly increase risk of cancer. In addition, hydrogenation blocks the body from being able to actually use the fatty acids as energy.
So what is the problem with the free radicals that are formed when polyunsaturated fats are exposed to the heat, moisture, and other environmental conditions in this commercialization process? Free radicals happen to be one of the precursors to heart disease, blood vessel inflammation, and cancer. The hydrogenated and trans-fatty acids found in butter and animal fat substitutions like margarine, shortening, peanut butter, and cream cheese are also strongly associated with heart disease, cancer, and decreased natural fatty acid utilization. Furthermore, most polyunsaturated oils contain high amounts of omega-6 fatty acids, but very small amounts of omega-3 fatty acids. Such an imbalanced ratio, when consumed in excess, can halt the body’s production of prostaglandins - important inflammation fighting molecules.
Saturated fats, on the other hand, have been shown to contain numerous benefits, including cell wall integrity, bone and skeletal structure, immune system enhancement and proper fatty acid utilization. Furthermore, proper cholesterol intake in the form of natural fats contributes to cell membrane stability, hormone production like testosterone and estrogen, vitamin D production, proper digestive function and antioxidant formation. It is interesting that cholesterol is important for anti-inflammatory effects, since individuals with heart disease, which is basically arterial inflammation, also have high cholesterol. Could it be that high cholesterol is an effect of inflammation from free radicals due to other poor dietary choices, and not a cause?
So what are some good natural sources of saturated fat and cholesterol? Consider the following list for a start: extra virgin olive oil, coconut oil, flaxseed oil, butter, grass-fed beef, bison, or buffalo, walnuts and almonds. The best place to start in your diet to eliminate trans and hydrogenated fats would be most baked goods like muffins, scones, and biscotti, most cookies and crackers, soup mixes, frozen foods, chips, doughnuts and French fries, vegetable oils, and any "butter substitution" products like margarine or shortening.
In my opinion, heart disease in America would be drastically reduced by completely cutting out
1) the intake of processed vegetable oils, hydrogenated fats, and trans-fats;
2) the intake of refined carbohydrates, and processed and package foods containing sugar and high fructose corn syrup;
3) the view that naturally occurring compounds found in properly grown animal based products are somehow more harmful for our bodies than commercialized foods that contain highly oxidized and rancid fats, free radicals, and chemical compounds completely devoid of nutrients.
Until next time, train smart
What is Tea Tree Oil
More popularly known by its English name: Tea Tree Tea tree (translation into Spanish of course) grows in Australia.
For the production of its oil is used leaves of this high tree (it can grow to 5 meters), whose bark is white and fluffy.
In pursuing the removal of a particular essential oil can be used various methods such as shredding, the steam distillation, cold or pressure enfleurage. In the case of tea tree oil, the process of procurement is done through the steam distillation, which is carried out using stills. The procedure is based on producing the steam passes through the leaves of this tree, enter into a container, later switching to a capacitor. The liquid then to a low glass called Florentino, in essence, which is lighter, remains at the top and then be purified.
The Australian Aboriginal tribes of the North Coast of New South Wales, these same leaves used to treat cuts, burns, insect bites and skin infections. Captain James Cook and his team were the ones who gave the name "tea tree," because its leaves artfully used as a substitute for this infusion and as a condiment for beer. The Australian soldiers participating in the First World War carrying tea tree oil accorded to them as a disinfectant, creating a high demand for their production. It looks as if it is a powerful antiseptic, removing bacteria, fungi and viruses (1949 is officially recognized by the Australian Department of Health and published articles highlighting these qualities in The Australian Journal of Dentistry, The British Medical Journal and The Australian Journal of Pharmacy). Strengthens the immune system. It is healing, anti-inflammatory, deodorant, expectorant and balsamic. It can also act as a mild local anesthetic. It also offers excellent solubility and dermal penetration, (Carson and Riley, 1995). One of its most interesting features is that the complex composition of the essential oil makes it versatile and allows them to be applied in the presence of organic matter such as blood and pus, without losing their antimicrobial activity (Altman, 1991). This is of great importance because the majority of losing its germicidal activity in the presence of organic matter.
Recommended to improve acne and oily skin. In dealing directly acne, the oil should be diluted between 5 and 15%, otherwise it can be made by adding a few drops of washing this oil. In case of vaginitis are recommended to use 30 drops in a liter of water and washing or douching perform. If infected wounds or athlete's foot, we recommend compresses (piece of canvas or cellulose) embedded 3 to 8 drops of this oil, mixed with half a litre of water. In case of herpes, stinging insects, and fungi on the feet, can be applied undiluted. In this case, it should be used moderately in small areas, at least twice a day in the affected areas of the skin or the nail. In the presence of canker sores or ulcers, gárgaras perform with a glass of warm water boiled and between 5 to 10 drops of oil. For bronchial disorders can be placed between 5 to 15 drops in a bowl with hot water and realize that inhalations should last between 5 to 10 minutes. In turn bronchitis, as well as asthma and colds, can be treated through bath tub (up 7 drops in lukewarm water without using soap or shampoo in excess), or through compresses on the chest. The infection also can be treated through therapy bath tub or vapor. Faced with tables painful rheumatic recommend 30 undiluted drops diluted in 50 ml. Vegetable oil, and apply it in the form of local friegas of 2 to 3 times per day.
Psychologically aid in the absence of concentration and ability to make decisions; calm in turn altered and minds of people angry temperament.
Tea Tree oil is widely used in the field of cosmetics. We can create our own cream Tea Tree adding to a portion of neutral cream, 5 to 15 drops of this oil. This cream will help us soothe irritations and give smoothness and elasticity to the skin, making it ideal for sensitive skin and irritated. If desired remove a wart bothers, we can implement overnight drop Tea Tree oil and one drop of lemon oil directly onto the wart and taparla with a gauze or cotton, which must be removed in the morning. It must repeat this operation every night and in three or four weeks forget that hideous wart?.
It is also an ally of our hair, by regulating the activity of the sebaceous glands (and then avoiding fatty or dry hair). To do so can buy a shampoo that already contains this oil or combine it uses every day with a few drops of essential oil of tea tree (we recommend 2 to 4 drops). Very effective against dandruff.
Problems of lice?, Put his hand on the portion of shampoo that used to wash the hair and add four drops of essential oil, then wash commonly. To go removing nits, we peinaremos with a comb for these special cases, but embedded in Tea Tree. Remember that there is no need to reach this instance, since the regular use of a shampoo with essential oils of Tea Tree, acting in a defensive manner, avoiding lice and nits.
Problems flea in their pets?, As you will see, Tea Tree Oil gives us an important help in varied situations. If your pet is suffering from fleas, I recommend putting in a 80 ml bottle. Of alcohol at 96 °, 5 ml. Essential oil of tea tree pure and 15 ml. Distilled water. Apply this lotion directly on your pet.
The Tea Tree Oil along with that of Lavender alone are considered "safe" to be applied directly onto the skin, the rest of the oils should be diluted in an oil vehicle to avoid irritation.
For the production of its oil is used leaves of this high tree (it can grow to 5 meters), whose bark is white and fluffy.
In pursuing the removal of a particular essential oil can be used various methods such as shredding, the steam distillation, cold or pressure enfleurage. In the case of tea tree oil, the process of procurement is done through the steam distillation, which is carried out using stills. The procedure is based on producing the steam passes through the leaves of this tree, enter into a container, later switching to a capacitor. The liquid then to a low glass called Florentino, in essence, which is lighter, remains at the top and then be purified.
The Australian Aboriginal tribes of the North Coast of New South Wales, these same leaves used to treat cuts, burns, insect bites and skin infections. Captain James Cook and his team were the ones who gave the name "tea tree," because its leaves artfully used as a substitute for this infusion and as a condiment for beer. The Australian soldiers participating in the First World War carrying tea tree oil accorded to them as a disinfectant, creating a high demand for their production. It looks as if it is a powerful antiseptic, removing bacteria, fungi and viruses (1949 is officially recognized by the Australian Department of Health and published articles highlighting these qualities in The Australian Journal of Dentistry, The British Medical Journal and The Australian Journal of Pharmacy). Strengthens the immune system. It is healing, anti-inflammatory, deodorant, expectorant and balsamic. It can also act as a mild local anesthetic. It also offers excellent solubility and dermal penetration, (Carson and Riley, 1995). One of its most interesting features is that the complex composition of the essential oil makes it versatile and allows them to be applied in the presence of organic matter such as blood and pus, without losing their antimicrobial activity (Altman, 1991). This is of great importance because the majority of losing its germicidal activity in the presence of organic matter.
Recommended to improve acne and oily skin. In dealing directly acne, the oil should be diluted between 5 and 15%, otherwise it can be made by adding a few drops of washing this oil. In case of vaginitis are recommended to use 30 drops in a liter of water and washing or douching perform. If infected wounds or athlete's foot, we recommend compresses (piece of canvas or cellulose) embedded 3 to 8 drops of this oil, mixed with half a litre of water. In case of herpes, stinging insects, and fungi on the feet, can be applied undiluted. In this case, it should be used moderately in small areas, at least twice a day in the affected areas of the skin or the nail. In the presence of canker sores or ulcers, gárgaras perform with a glass of warm water boiled and between 5 to 10 drops of oil. For bronchial disorders can be placed between 5 to 15 drops in a bowl with hot water and realize that inhalations should last between 5 to 10 minutes. In turn bronchitis, as well as asthma and colds, can be treated through bath tub (up 7 drops in lukewarm water without using soap or shampoo in excess), or through compresses on the chest. The infection also can be treated through therapy bath tub or vapor. Faced with tables painful rheumatic recommend 30 undiluted drops diluted in 50 ml. Vegetable oil, and apply it in the form of local friegas of 2 to 3 times per day.
Psychologically aid in the absence of concentration and ability to make decisions; calm in turn altered and minds of people angry temperament.
Tea Tree oil is widely used in the field of cosmetics. We can create our own cream Tea Tree adding to a portion of neutral cream, 5 to 15 drops of this oil. This cream will help us soothe irritations and give smoothness and elasticity to the skin, making it ideal for sensitive skin and irritated. If desired remove a wart bothers, we can implement overnight drop Tea Tree oil and one drop of lemon oil directly onto the wart and taparla with a gauze or cotton, which must be removed in the morning. It must repeat this operation every night and in three or four weeks forget that hideous wart?.
It is also an ally of our hair, by regulating the activity of the sebaceous glands (and then avoiding fatty or dry hair). To do so can buy a shampoo that already contains this oil or combine it uses every day with a few drops of essential oil of tea tree (we recommend 2 to 4 drops). Very effective against dandruff.
Problems of lice?, Put his hand on the portion of shampoo that used to wash the hair and add four drops of essential oil, then wash commonly. To go removing nits, we peinaremos with a comb for these special cases, but embedded in Tea Tree. Remember that there is no need to reach this instance, since the regular use of a shampoo with essential oils of Tea Tree, acting in a defensive manner, avoiding lice and nits.
Problems flea in their pets?, As you will see, Tea Tree Oil gives us an important help in varied situations. If your pet is suffering from fleas, I recommend putting in a 80 ml bottle. Of alcohol at 96 °, 5 ml. Essential oil of tea tree pure and 15 ml. Distilled water. Apply this lotion directly on your pet.
The Tea Tree Oil along with that of Lavender alone are considered "safe" to be applied directly onto the skin, the rest of the oils should be diluted in an oil vehicle to avoid irritation.
Hello and welcome
hello
this is my first post on Health, food, sport andfitness blog.
enjoy your stay :)
this is my first post on Health, food, sport andfitness blog.
enjoy your stay :)
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